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Exploring the Power of silence: a combination of supportive yoga and Yoga Nidra

The Journey to Inner Peace: Understanding Yoga Nidra What is Yoga Nidra? Yoga Nidra, known as yogic sleep, is a deep relaxation technique. It is a form of guided meditation that brings calm to the mind and body. In Yoga Nidra, you lie down comfortably and listen to a teacher's voice. They guide you through steps to relax each part of your body. Your body rests deeply while your mind stays awake but quiet. This practice helps reduce stress and can lead to better sleep. It's like taking a peaceful journey inside yourself. You don't need any special skills. Just...

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